
How to obtain the proper balance of omega-3 and omega-6 fatty acids in their diet
Linda Steward/Getty Images Wherever I look, the advice is the same: if you want to reduce your risk of heart disease, obesity, cancer and all kinds of health problems, you must reduce “bad” saturated fats, such as those found in butter and meat Red and processed. Instead, “good” polyunsaturated fats must engulf. That means cooking…